motivation

What motivated me to start a weight loss journey? I initially started my weight loss journey as I needed to lose weight in order to receive fertility treatment.  My BMI was crazy high and no fertility doctor would even consider me for any further testing and / or referrals until my weight was under control. This...
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We were delighted to take part in Our Squad’s Podcasts talking all women in sport. On average, there is a ten percentage point gap between men and women participating in sport and this trend starts early. But why does it happen? Part 1 talks about why women abstain from sport and our Founder Giorgia Rescigno...
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So as I am always preaching about challenging yourself, trying something new and being out of your comfort zone, I though it would be good to practice what I preach. I decided to travel to Nepal for 3 weeks alone and trek to Annapurna Base Camp, and guess what… I did it!.. It was hard,...
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